Langsung ke konten utama

Eat, Fast, Feast: Heal Your Body While Feeding Your Soul-A Christian Guide to Fasting (9780062905215)



The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today--intermittent fasting--as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.

Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren't the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors' lives for 1,500 years.

Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series "Fasting, Body and Soul" in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice.

Richards argues that our modern diet--heavy in sugar and refined carbohydrates--locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today.

Richards provides a 40-day plan which combines a long-term "nutritional ketosis" with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent.

Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.


Product details

  • Paperback | 336 pages
  • 142.24 x 208.28 x 25.4mm | 317.51g
  • HARPERCOLLINS
  • New York, United States
  • English
  • 006290521X
  • 9780062905215
  • 318,858


Download Eat, Fast, Feast: Heal Your Body While Feeding Your Soul-A Christian Guide to Fasting (9780062905215).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Captain John Smith's Big and Beautiful Bay (9780764338694)

When Captain John Smith and his crew set out from Jamestown to explore a body of water known as the Chesapeake in 1608, they didn't know what to expect. Would their small, crowded boat sink? Would someone attack them? Would they die in a terrible storm? Or would they find another ocean and discover the gold that would make them rich? Based on Captain Smith's diaries, this true story describes how the men fought hurricane-force winds, searched for gold, faced hostile (and friendly) natives, and suffered gnawing hunger and terrible sickness. After a total of fourteen weeks on the bay, they returned to Jamestown with the sure knowledge that the Chesapeake was bigger and richer than anyone had imagined - and so was the land around it. Charming illustrations provide a touch of humor and more information about the history and wildlife of the big and beautiful Chesapeake Bay. Middle grades-ages 7-10. Product details ...
Posting Komentar
Baca selengkapnya

The Law of Public and Utilities Procurement Volume 2 Volume 2 : Regulation in the EU and the UK (9780414024915)

This new edition of a work regarded as #the bible# on procurement issues provides a detailed analysis of the legal and policy framework for procurement in the EU and UK. It includes detailed explanations and critique of the impact of the important new EU directives that will be adopted in 2014. Product details Format Hardback Dimensions 150 x 210 x 22mm | 419g Publication date 31 Oct 2018 ...
Posting Komentar
Baca selengkapnya

The Crucifixion of Russia : A New English Translation of Solzhenitsyn's 200 Years Together a History of Russians and the Jews (9781976579325)

--UNCENSORED------LARGE PRINT EDITION Aleksandr Solzhenitsyn (1918-2008), winner of the Nobel Prize for Literature, is considered by many to be the greatest writer of the 20th Century, with the arguable exception of George Orwell. Significantly, both Solzhenitsyn and Orwell were former Communists who became bitterly disillusioned with Marxism through their own up-close-andpersonal experience, and spent a large part of their literary lives denouncing the Marxist monster which so brutally disfigured their lives and their century. Aleksandr Solzhenitsyn's fiction and non-fiction classics include One Day In The Life Of Ivan Denisovich, The Gulag Archipelago, The First Circle, and an immense body of other work which is considered instrumental in breaking down the Communist system in the Soviet Union and leading to the end of Communist rule in Russia and Eastern Europe. His life and work is living proof that it is still possible for a single great mind to affect world events and bring ab...
Posting Komentar
Baca selengkapnya